Club One Fitness & Aerobics

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

7 Tips to Fit Fitness into Your Day

Having a hard time fitting fitness into your day? Dr. Lisa J. Learn shares some helpful advice on how to keep active, no matter how busy you are!

7 Tips for Flirting in the Gym

Believe it or not, there's a right way to pick up women in the gym.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

Fitness as We Age: Form and Function

By Franci Cohen Maintaining a healthy weight and physical strength is important throughout life, as overweight and obesity are linked to a variety of chronic health conditions as well as to cancer and other diseases. As we age, physical fitness continues to play a significant role in our overall health. At midlife, hormonal shifts cause …

Benefits of Physical Activity

What a Registered Dietitian Nutritionist Can Do for YouWhen you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the fieldMore on This TopicFind an ExpertNeed serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.This website uses cookies.We use cookies to optimize and personalize your experience,…

Get a Handle on Personal Fitness

Reclaiming lost years through exercise

Drug addicts are regulars in emergency rooms and clinics. Despite this, there is hardly any research on the physical health of drug users, says Grete Flemmen.

Do Exercise and Physical Activity Protect the Brain?

Learn how exercise and a healthy lifestyle may protect the brain. As you age, physical activity may help improve memory and prevent Alzheimer's disease.

'Fat and frail' seniors benefit from right exercise combo

Heavy seniors who want to lose pounds safely shouldn't skip the weight machines or the treadmill, new research suggests.

What a Fitness Test Can Tell You About Your Health

For general health and fitness, fitness tests are considered the starting point for designing an appropriate exercise program. Learn how they are conducted.

You Should Be Exercising for Health, Not Performance

We asked a writer to spend one month going as hard as he wanted to—or didn't want to. Here's what he found.

As measures of health, fitness and fatness matter more than weight

Mar 07, 2016 | 2:05 PMWeight matters, both in risk of developing diabetes and in survival. But fitness can make a major difference, say two new studies. (Fotolia/TNS)Researchers are nurturing a growing suspicion that body mass index, the height-weight calculation that distinguishes those with "normal healthy weight" from the overweight and obese, is not the whole picture when it comes to telling who is…

Optimize your health & fitness through blood testing.

Optimize your health & fitness through blood testing. Fuelary provides customized meal plans, online workouts and support so you can be better!